Monday, July 29, 2013
Life After Day 90
Yoga
The most hated workout in P90X has to be Yoga X. A lot of people love P90X, but can't stand the Yoga. The most common reason is that it's just too long. Indeed, especially for us Americans, trying to stay calm, focused on our breathing, and in uncomfortable poses and moves that are just HARD for a whole hour and a half is difficult to get excited for even if it's only once a week. We'd rather pump weights, jump around, and run for miles.
Supplements
Before I started P90X I never truly got the concept of supplements nor did I think they were necessary. In college the only supplement I really ever used was a cheap whey protein. It wasn't until I got into my fitness craze that I realized the importance of supplements and how they can take our results to the next level.
100%
One of the alarming facts about P90X is that only 25% of people actually finish the program! So for every 4 people who buy P90X, only 1 person is completing the entire 90 days.
P90X Vs. The Gym
While I’m not here to say that going to the gym instead of investing in an extreme home fitness program like P90X is a bad idea, I would like to talk about the pro’s of doing P90X rather than going to the gym. While many people have had great results going to the gym, there’s also many people out there without the proper workout and nutrition knowledge who commit to a gym, get frustrated because their results plateau, and either stay frustrated or give up working out entirely. I used to be one of those “gym people” with little knowledge and who’s results simply never took off because I had no solid workout routines or guidance. So here’s my take on why investing and committing to P90X may be the best choice over a gym membership.
Shakeology
Heard about Shakeology and wondering what all the fuss is about? Read my in-depth review to find out about all the benefits of drinking Shakeology!
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